Friday, August 26, 2011

How to get everything free: a useful guide (pt. 1)

If you've been reading the blog for a while, you know that I post up a list of freebies each week. These are usually mail-in samples of random things - everything from shampoo to peanut butter - and, while they absolutely come in handy and can save you money, they're still small samples, take a while to come in the mail, and you don't get much of a choice about what's available. Luckily, there are a myriad of ways to get free stuff outside of mail-in samples. The following is a useful guide about ways to get a large amount of things for free (legally). Enjoy!

In part 1, you'll learn how to get the following things for free (legally):

Movies and TV
Food
Magazines

First, there are a few sites it would be helpful for you to join before I begin, because I'll be referencing those sites frequently as sources of free stuff. First, you'll need to find your local Freecycle chapter. Freecycling, also known as Free Recycling, is the act of giving away usable unwanted items to others instead of disposing of them in landfills. The Freecycle network connects people locally so that they may give away unwanted items to each other, for free. To find your local Freecycle chapter, you can search the Freecycle site itself, or just google "Freecycle [my location]." You can use Freecycle to ask for absolutely ANYTHING that you want, and there's usually a pretty good chance someone will have some they are willing to give away. Think of it like the last resort for all of the categories below.

The other sites to be familiar with that I will frequently reference are:
1. Craiglist's Free section (find it in For Sale)
2. Recyclebank, where you can earn points for learning about being environmentally friendly and then redeem them for free prizes
3. Swagbucks where you can earn points and redeem them for Amazon gift cards - I get at LEAST $25 in gift cards per MONTH from this site.
4. HauteLook because if you can refer a few people who make a purchase, it's a great place to get high-quality stuff for free using referral credits.

All signed up? Now, let's begin.

How To Get Free Movies and TV
Who needs to pay for satellite TV when you have the internet? There are tons of free resources for watching movies and TV online. Here are the top ways to watch what you want without having to pay for it.
1. Amazon's Instant Streaming Videos. In case you missed the post, Amazon Prime is FREE for students for one year! So just sign up with your .edu email address, and you'll have access to thousands of TV shows, movies and more - all completely FREE during your Prime trial membership.

2. Netflix - although it's a paid site, your first month is FREE. Now, don't just go to the site to sign up. Have you joined Swagbucks yet? Once you have, go to earn and select "Special Offers." Most likely, there will be a big advertisement banner telling you to sign up for Netflix and receive 1000 points. If not, search around until you find an offer for Netflix - most offer categories will have one. 1000 points is enough for 2 $5 Amazon gift cards, with some left over! Not bad, eh? Now, you'll need to enter your credit card information when you sign up for Netflix, but it won't be charged unless you don't cancel after that first month is up. So set an alarm on your phone for the day you need to cancel so you don't forget. Or, think of it this way - $7 a month for free streaming TV shows and videos? If you have a roommate you can split that account with, that's only $3.50 a month. If you have a couple of roommates, it gets pretty darn cheap. So consider buying a Netflix account for your house or apartment, and splitting the cost. No matter what, it's still cheaper than satellite or even cable TV!

3. Still can't find anything good to watch? Try searching on Hulu, SurfTheChannel and OVGuide. And if none of those found what you were looking for, try BlinkX. And remember, downloading is illegal - but streaming from a site in another country? That's completely legal! (Also, if your school is anything like mine, they WILL punish you if they find you illegally downloading anything, so DO NOT DO IT.)

How To Get Free Food
There are numerous ways to get free food, ranging from a lot of free food to a little. Here are my favorites:
1. Take advantage of free coupons, deals and offers. Most of these offers will be for signing up for an "e-club", during which time you'll enter your birthday and then receive birthday coupons. I try to only eat out when I've got a free coupon for something - like the from Recyclebank. For a list of places that give you freebies on your birthday, read this entry.

2. If don't mind waiting, sending emails to companies in the hopes that they will send you coupons for free is a great way to get a lot of free groceries. You can read more about that here. From personal experience, I can tell you that you will catch more flies with honey - more literally, you'll get better coupons if you compliment the company rather than complain. A good place to start is White Castle, who typically sends free burger coupons.

3. If you're really in desperate need for food, there should be a free food pantry in your area. Often, the food pantries are no-questions-asked places to get food and groceries completely for free - though some may ask for proof of need. Food pantries are often run by charities or churches, and get their food from local stores. The food might be past it's sell-by date, which DOESN'T mean it's expired, but DOES mean the stores can't legally sell it. Rather than dump it into the trash, they give it to food pantries for free. NOTE: Food pantries are a resource for the entire community, including the homeless, the disabled and families with small children - so please only take advantage of a food pantry if you truly NEED free food, not because you WANT some free food. To find your local food pantry, just google "food pantry [my city]" or "food bank [my city]." Indiana University Students: the local food pantry in Bloomington is Mother Hubbard's Cupboard.

4. Another option for getting free food without a food pantry is going straight to the source - grocery stores, health food stores, bakeries etc. Small, local companies are best. You'll need a bit of moxie for this one, but you'll basically just go inside or call and ask what they do with their goods that are past the sell-by date. For example, bakeries and bagel companies must throw away all remaining goods at the end of each work day - and in my experience, they are typically happy to give these goods to those in need rather than dumping them in the trash. The same applies for smaller, local health food and grocery stores. Larger chains typically have a corporate policy, but there is always a chance they wouldn't mind giving you some of their discarded food - it doesn't hurt to ask! You can always call anonymously. IU Students: Bloomington Bagel Company throws out its bagels at the end of the day, but the non-downtown locations are happy to give them away to students. Just try to show up as they are closing. Also try Bloomingfoods.

5. As a final option, relying on the kindness of individuals can be very helpful. Make a post at your local Freecycle or on the Craigslist Free board (or your campus classifieds) asking for any and all food donations. You might need to go and pick them up, but most people do have food that they just don't want or need sitting in their pantry and they are often happy to give this to someone in need. Again, don't take more than you truly need- this is a pay-it-forward sort of honor system that should not be abused. When you are able, do try to give something back! Always pay it forward.


How To Get Free Magazines
Everyone loves magazines. But who wants to pay $4.00 a pop for something that's only fun to read once? Not me. Here's how to get them for free:
1. Recyclebank offers several free 1-year magazine subscriptions, starting at 115 points. You can earn 115 points in less than an hour on the site, so it's a great way to get free magazines for the next year! Go to "Get Rewards" and choose "Music, Books & Magazines" to see what's available.

2. Magazines will often run Free Subscription promotions themselves, because in order to sell ads they need a minimum number of guaranteed readers - and if they're not meeting their numbers, it makes more sense to give away subscriptions, since ads generate more revenue. I do post every time there's a free subscription available, but you can find some yourself by googling "free magazine subscriptions" and seeing what's available. One site I found is All Free Magazines. Now, most of the free magazine subscriptions available are trade magazines, but I HAVE managed to get free subscriptions to Elle, Glamour and Martha Stewart Living this year. You just have to make sure you sign up whenever they are offered! So keep checking back here to find those.

3. When most people are done with their magazines, they either donate them to the gym (which CAN be a good source of free magazines!) or recycle them. At least, I hope they do, because magazines are completely reycleable. Anyway, If you live in an area where you have access to the recycling center - like a self-sorting dropoff location, or even a local paper recycling bin - it might be worth it to look inside the bin for any good magazines. No, it's not gross. It's just a bin full of paper waiting to be recycled. But you can find a lot of good stuff! When I lived near a sort-your-own recycling center, I collected quite a number of free magazines from the paper bin - which I gave away on Freecycle when I was done with them! So if you're still needing free magazines, try asking on Freecycle or Craigslist. Lots of people have too many magazines that they want to get rid of.

Whew! That's a lot of free stuff. Coming up in parts 2 and 3, you'll learn how to get the following for free:
Clothing
Makeup and Beauty Products
Furniture
School Supplies (bags, pens, etc)
Entrance to Disney World

Do you have a request? Post it in the comments! If it's POSSIBLE to get it for free, I'll write about it!

Want to know about new freebies, samples, deals and money-saving as soon as they happen? Follow The Broke Student's Guide on Facebook, Twitter and Tumblr.

Sunday, August 21, 2011

A Mini-Entry

Ok, apology time. I haven't updated in a while. Sorry sorry sorry! I've been busy moving across the country and moving back into my dorm apartment at IU. Hopefully some of you are in the same boat and can understand! To make it up to you, I'm going to be making a massive, crazy awesome post in the next week about how to get EVERYTHING for free - from magazines to furniture to electronics to clothing, EVERYTHING. For those of you who are moving back onto campus right now, don't go to Target for your dorm supplies just yet - I'll have that post out really soon, and it's going to save you TONS of money.

For now, here's some good advice to hold you over: If you're in need of supplies for your dorm room/apartment, check out your school's classifieds and craigslist - not just to scour the offers, but to post a WANTED ad as well. Also, find your local Freecycle chapter and join it - you'll be amazed at people's generosity. The same is true if you're looking to get rid of stuff! Now is the BEST time to sell it, because everyone is looking to buy new stuff. Post everything you want to sell on your school's classifieds ads (IU's can be found on OneStart, for my fellow Hoosiers), Craigslist, and even Freecycle. (More about Freecycle in an upcoming post - for now, just try to google it and find a local one.)

And for those of you who remember my previous post about selling your textbooks, now is the BEST time to sell them! Read this post for more detailed information. I really recommend listing all of the textbooks you still have at the current price on Amazon. They should sell in the next few weeks.


Hope you're having a blast moving back onto campus! I know I am. If there are any Hoosiers who'd like to stop by and chat, feel free to hit me up! You can find The Broke Student's Guide on Facebook, Twitter and Tumblr.

Tuesday, August 2, 2011

Freebies and Deals of the Week! Plus, GIVEAWAY WINNER!

Congralations to the Broke Student Giveaway Winner, Heavensent1! Her winning comment was a tweet about the giveaway and was comment #123, which is what the Random Number Generator picked as the winner. (If I don't hear from her, I will pick another winner and notify them!) I'm looking forward to hosting another giveaway soon!

Now, back to our regularly scheduled blogging: Freebies and deals of the weeks! Yayyyy free stuff! Here's what's available:

Free Cottonelle Toilet Paper Cover! Use the UPC code "3600013396 " Click Here


Get a Free Sample of Post-It Super Sticky Notes Click Here

Free Kashi cereal or granola bar sample! Click Here

Free Sample of L'Oreal EverSleek Shampoo, Conditioner and Creme! Click "Sample Offers" in the upper righthand side, and choose the very last option on that page. Click Here

Be sure to scan your CVS ExtraCare card at the "magic coupon machine" this week. Many readers are reporting receiving a coupon good for a FREE 18-ct. U by Kotex package!

Free Oreo Brownie from QuickChek! Click Here

Print out the coupon and snag a Free Taco Bueno Cheesecake Chimi. This totally delicious offer is available until August 6. Click Here
(P.S: in honor of Paula Deen coming up with the idea of deep frying a cheesecake first, I have made a Paula Deen version of the coupon, available here. If you do attempt to use this coupon, please post a comment with the results, because I am really curious.)

Get 100 black and white instant business cards FREE or get $19.99 off your higher-priced order. Limit 1 per customer. Not valid with any other offers. Valid through 8/6/11. In-store pickup. Click Here

Get a Free Exclusive Trio at Sephora. You can shop online or in-stores Sephora stores to get this great set. Not valid at Sephora inside JCPenney. This offer is only available while supplies last. Trio includes a mini Bare Escentuals Foundation, Purifying Facial Cleanser and a mini Kabuki Brush. Click Here

20 Free Games for Current Nintendo 3DS Owners! Nintendo is lowering the price of the 3DS to $169.99 on Aug 12th and giving anyone who owns a 3DS before then 20 Free Games as part of their Nintendo 3DS Ambassador program. If you own a 3DS or know someone who does make sure they log onto the Nintendo eShop at least once using a wireless broadband Internet signal before 11:59 p.m. Eastern time on Aug. 11 for your 20 FREE games!

Free sample pack of 4 Mary Kay fragrances: Simply cotton, Sparkling Honeysuckle, Warm Amber & Exotic Passionfruit! Click Here

FREE 5-ct sample pack of Tampax Pearl tampons! You do NOT need to be a Costco member to get this sample! EXPIRED

YouTonics is a liquid collagen protein product. “Like” them and they’ll send you a Free 2 oz sample of Melonsplash Boost or Appellclous Boost. Click Here

Free U by Kotex Feminine Hygiene Products sample. Click Here

Wednesday, July 27, 2011

My Free Scores from July

Sorry for the lack of updates this past couple of weeks - I was visiting family. Next time I will write some blog entries in advance so it's not quite so obvious when I dissappear :( Oops! Anyway, back to your regularly scheduled blog entry. As it is almost the last day of July (which, BY THE WAY, is also the day that the Broke Student Giveaway ends - have you entered yet?) I attempted to compile all of my freebies to take pictures of them. The following is the best representation I could manage of the freebies I got in July!


I got a ton of samples from my local Sephora - they are so, so generous with their samples! I just asked for "hair samples" and they gave me a zillion. I also was lucky enough to snag that full-sized Tide detergent sample, that's going to be super useful this semester! And I took a survey about Tom's Toothpaste that ended up sending me an entire free tube!

Some of the samples are representative of free gift cards- like that Fashion & Textiles Careers Guide and the 100% Pure Moisturizer, which I bought with about $40 worth of Amazon Gift Cards from Swagbucks. Not pictured at all are the $20 worth of Paypal gift cards from Swagbucks as well. I also received a $40 paypal check from TreasureTrooper ! Ahh, I love paid-to sites.

There are also some samples pictured which aren't redeemed yet - like the JIF Peanut Butter To Go cups, which I need to get from Target, or the McDonald's Free Ice Cream Cone reward which I purchased from Recyclebank (for only 100 credits, which takes NO time at all to earn!) And of course, there are also other samples that I couldn't take a picture of at all - like the free Noodles & Company salad plus a shirt worth 10 additional free salads! But hopefully you get the idea.

All of these samples were written about on the blog, so if you have yet to catch a Freebies and Deals of the Week post, keep your eyes peeled! I post every sample as I find it on my Facebook, Twitter and Tumblr.

Friday, July 15, 2011

Freebies and Deals of the Week! Back to School Edition!

HauteLook is selling lip balm, jewelry, watches and more with college logos on it today for CHEAP! They would make great gifts … you know, for yourself, or whatever. See if they have your school: Click Here

Free Trial Pack of O.B. Tampons: Click Here

Free Sample of Astroglide Personal Lubricant: Click Here

Free Travel Pillow from Sleep Number when you go into a store and find your Sleep Number! Print Coupon

Get a free sample of Garnier Moisture Rescue Refreshing Oil-Free Gel-Cream. Hurry, Wal-Mart samples go really fast. Click Here


If your Target has Catalina Machines (spit out coupons after purchase at register), then you may be able to pick up some FREE Chocolate! Here’s the scoop, when you purchase 1 Wonka Exceptionals 3.5 oz Single Bar, a catalina will print out a coupon for a FREE Wonka Exceptionals 3.5 oz Single Bar, then when you redeem the coupon, you will get yet another FREE Wonka Exceptionals Bar coupon and so on. For the price of 1 Wonka Bar, you can potentially get unlimited FREE Bars!

Free Burger from Ruby Tuesday when you "Like" their facebook page! They are giving away 100,000 -as of this writing, 30,000 are left! Hurry! Click Here

Between July 12th-18th Taco Bell is offering Crunchwrap Supremes for only $0.99.

Coupon for $50 off any tablet, laptop or desktop computer from Staples. Print Coupon

$50 off a $100 purchase from New York & Company! Very similar to Express - but more affordable - Ny&Co is great for business casual wear that you'll need for career fairs and interviews. They also have really awesome jeans! Print Coupon or, Print $25 off $60 Coupon

Starbucks Treat Receipts are back! When you make a purchase before 2 p.m., you'll receive a special stamp on your receipt that will allow you to purchase a grande cold drink for just $2 after 2 p.m. the same day.

Tax-free Shopping
Do you need to do some back to school shopping? Before you head out to the stores, make sure to check and see if your state has a tax free day coming up!

Alabama – August 5-7
Arkansas – August 6-7
Connecticut – August 21-27
Florida – August 12-14
Illinois – August 6 – 15
Iowa – August 5-6
Maryland – August 14-20
Mississippi – July 29-30
Missouri-August 5-7
New Mexico – August 5-7
North Carolina – August 5-7
Oklahoma – August 5-7
South Carolina – August 5-7
Tennessee – August 5-7
Texas – August 19-21
Virginia – August 5-7

Tuesday, July 12, 2011

Broke Student Toolkit: Easy Budgeting with Mint.com

We've heard about it before - the idea of "budgeting" your money, and keeping track of your spending. For most of us, it probably goes in one ear and out the other because it just sounds like a lot of work. Well, back in the day, it was. You had to do a lot of math and keep track of a lot of receipts. Gross. Lucky for us, we live in the age of technology - and this means that budgeting your money today is SUPER EASY. The site I'm going to tell you about today literally does the entire thing for you: it keeps track of all of your spending, categorizes it for you, analyzes it and alerts you if anything is amiss, such as spending more than you're earning. If you use the full functionality of the site, it can keep track of everything from where most of your money is going to your credit card and student loan debt. And it's FREE.


The site I'm talking about is https://www.mint.com/. It's an easy-to-use personal accounting website, essentially, and it's been making my life a whole lot easier. I can now log into the site and quickly see exactly how much money is in my account, where and what I spent that money on, and set budgets for myself. I'm going to give you an exclusive sneak peek into my Mint.com account and show you EXACTLY what it looks like (DON'T JUDGE ME on my spending habits, promise?) Go ahead and click on the picture to make it bigger and check it out. I didn't have to do ANY of that myself. Every time I use the debit card attached to the checking account that I hooked up to my Mint.com account, Mint automatically labels and categorizes the type of purchase I made. I can go and edit it if it's not accurate, but 99% of the time, it is! (Note that the only "Uncategorized" category is SmartyPig LLC- that's a sneak peek of next week's post!)

Now say I've used the site for a month or two, and I'm curious as to what I spent all of my money on - why am I so broke? Well, click on the picture to the right - that's a graph of everything that I spent my money on, added up and categorized for me -
AUTOMATICALLY. I didn't do this in Excel, guys. I just clicked the "Trends" tab. That's it! Using this handy little tool, I can see that in June, I spent almost as much on food and alcohol as I did on rent. Oops. I could also look at my net income - how much I made, minus how much I spent - and look at overall spending for whichever months I want. I can choose several different graphs to look at, to finally solve the problem of Why I'm So Broke (Food and "dining" - that means going to bars. No surprise there, let's be honest. Though I did cut my grocery budget from $100/month in June, to $40/month in July, so this month's should be much better. See, guys?? The site is already working for me!)

The other functionalities of the site are things I haven't had a chance to explore, as I'm thankfully free of credit card debts, student loans, mortgages, etc. But the site is very helpful in regards to those things as well. Overall, it's an EXTREMELY easy way to budget, and I think that the best way to save money is to know exactly WHERE your money is going! So I highly recommend this site to everyone and anyone. What are you waiting for? Go sign up at https://www.mint.com/! BONUS: A lot of paid-to sites offer rewards for signing up on Mint, so you can actually earn some money just by signing up and using the site! How's THAT for a good budgeting incentive? InboxDollars pays $1.00 to sign up for the site, and Swagbucks pays 90 sb. Some others might as well, it's definitely worth checking out!ly

3 Cheap, Easy, Healthy Recipes!

Super Easy Pizza from Scratch

Pizza is one of those foods that, as college students, we seem to rely on constantly. Which is fine, except that it costs about $10 to order a pizza, and about $3 to MAKE a pizza. All you need to make a pizza is the crust, and then the rest is up to you. The fun of pizza is that you can put WHATEVER you want on it! I usually start with pasta sauce and cheese, and then just throw on whatever. I've used bacon, spinach, tomatoes, sliced deli meat and cheese, potatoes, Alfredo sauce, and yes, pepperoni. To make your pizza, you'll need to start with the crust. Contrary to popular belief, pizza crust is not difficult to make - you don't even need yeast. To make an easy, delicious thin-crust pizza to hold whatever crazy toppings you can think up, follow this recipe:

CRUST:
2 c. flour
1 tsp. salt
2 tsp. baking powder
2/3 c. water
1/4 c. vegetable oil

Mix flour, salt, baking powder and water. Knead on floured counter just until workable and spreadable, about 2 minutes. Put on pizza pan. With fingers, spread vegetable oil on crust (helps so tomato sauce won't soak into crust).

Now it's time to add whatever ingredients you want, in whatever order you want. Typically, the sauce comes first. Throw it all on there. Now, bake at 425°F for 20 minutes. That wasn't so hard, was it? Mmmm, pizza.

Brazilian Beer Marinated Chicken

This is a Broke Student approved recipe because the main ingredient is beer, and it doesn't take much work. Also, it's cheap. You could probably use any beer for this marinade, but it WILL affect the taste. For example, cooking chicken in Natty Light or Keystone is not going to magically make those beers taste like anything other than piss-water (sorry, I'm a hater). But, in the spirit of being a Broke Student, just use whatever you happen to have in your fridge, it'll probably turn out ok! To make this recipe as cheap as possible, buy some boneless, skinless chicken breasts when they are on sale, and check out your local Dollar Store to see if they have Dijon Mustard (that's where I got mine). This is the ~original~ recipe, so I've added my Broke Student notes off to the side. As a Broke Student, don't be afraid to tackle a recipe any way you can by omitting whatever you don't have and substituting whatever you do! Do remember to start this recipe a day ahead of time - it doesn't take much time at all to actually make the marinade and cook the chicken, but the chicken does need to marinade for several hours to allow the marinade to penetrate! Now, onto the recipe.

1 cup light beer (I used Corona, a pilsner works best)
1/4 cup vegetable oil
1/4 cup Dijon mustard
1/2 tablespoon paprika
1/2 teaspoon freshly ground black pepper
1 small onion, thinly sliced
6 cloves garlic, thinly sliced (I used garlic powder)
1 tablespoon crushed red pepper flakes
1 bay leaf, crushed (I didn't have any, it was fine)
8 boneless skinless chicken thighs (Or however many you have - I used like, three, and just had a lot of marinade for them to soak in)

Whisk together the beer, oil, mustard, paprika and pepper in a medium bowl. Add chiles, onion, garlic and bay and combine. In a marinating container (such as a ziploc baggie) combine thawed chicken and marinade. I sliced up my chicken first, but if you want whole chicken breasts, that's fine too. Marinate in the refrigerator for anywhere from 6 to 48 hours. To cook, grill in a skillet or on a George Foreman counter top grill. You can use the marinade to baste (essentially, pour over) the chicken while grilling for the first portion of cooking. Don't use the marinade as a sauce though, it's not very food safe. You CAN use it to base some veggies, though! I used the onions from the marinade along with some sliced zucchini and basted it before discarding the marinade. I ate it with rice, and it was delicious!

Vegetarian Moroccan Stew

Also known as Tagine, this is a very basic Moroccan stew recipe that is delicious, healthy and cheap. Don't be intimidated by the ingredient list, this recipe is super easy and absolutely DELICIOUS. Basically you just throw a bunch of stuff in a pot and keep adding spices as it's cooking until it tastes the way you want it to. I used carrots and zuchinni because they were in season and cheap, plus a can of tomatoes (mine were Italian Seasoned, and that worked excellently) and some rehydrated garbanzo beans (feel free to use canned, but if you can find dried garbanzo beans, they are MUCH cheaper! To rehydrate dried beans, follow these instructions). Now, there is a pretty lengthy list of spices here, and I didn't have several of them, so I improvised. Just keep tasting and seeing how you like it. I happened to have some Garam Masala, an Indian combination spice, and that worked really well - Allspice would probably work too. Don't pay attention to the measurements, just do whatever smells and tastes good to you. Moroccan Stews are a little bit sweet and tangy, unlike a savory stew might be. So get creative and use whatever spices you have on hand. Also, don't be scared to use peanut butter - it creates such a delicious depth of flavor, and plus, cheap protein! You can play around with the recipe some since it is a stew - for example, you could add potatoes, or use more or less of any of the vegetables. Frankly, I tend to ignore measuring altogether for recipes like these. Now, the recipe:

Ingredients
1 tablespoon vegetable oil
1 can of diced tomatoes
(Mine were Italian Seasoned)
2 cups (1/2-inch) cubed zucchini
1 cup chopped onion
1/2 cup chopped carrot
1 tablespoon bottled minced garlic
(I got some from the Dollar Store - feel free to use Garlic Powder, or to omit entirely)
1 cup fat-free, less-sodium chicken broth
2 tablespoons raisins
2 tablespoons peanut butter
1 1/4 teaspoons ground ginger
1 1/4 teaspoons ground cumin
3/4 teaspoon ground coriander
1/2 teaspoon salt
1/4 teaspoon ground cinnamon
1/4 teaspoon black pepper
2 (15 1/2-ounce) cans of chickpeas (garbanzo beans), drained

1 (14.5-ounce) can no-salt-added stewed tomatoes, undrained
1 1/2 cups water
1 cup couscous


Heat oil in a large nonstick pot over medium-high heat. Add zucchini, onion, carrot, and garlic; sauté 5 minutes. Add the entire can of tomatoes and broth, and the rest of the ingredients; bring to a boil. Cover, reduce heat, and simmer 8 minutes or until tender, stirring occasionally. Make sure as you add spices you taste periodically!

While the chickpea mixture simmers, prepare couscous. Bring water to a boil in a medium saucepan; gradually stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork.

Serve the stew over couscous.
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